Green Tea Latte Benefits For Our Body

The Japanese country as we know it is very famous for its tea-drinking culture. Culture that has for centuries, has produced a variety of beverages / ingredients derived from tea leaves. Sencha, Gyokuro, Bancha etc are the names of the tea names that exist in Japanese culture. And one of the famous Matcha is green tea powder.

And in Matcha, many are beneficial to health that can not be obtained in other green tea tea. Well why this can happen? This is because when we make tea, only some of the ingredients in the tea that we consume. While the other content in tea leaves wasted. One way to use the full benefits of green tea leaves is to consume completely. it’s not possible. Now by being made into a powder or Matcha, all the content of green tea can we feel the benefits as a whole. The vitamins, antioxidants, minerals and amino acids they contain can be used all the time.

Well here are the benefits that we can get when consuming Matcha:

 

1. Matcha is a zuuper antioxidant producer

Anti-oxidants are substances that can prevent aging and prevent chronic diseases. Various studies on various fruits, to find the most antioxidant content. Based on research by Tuft University USA, with ORAC method (Oxigent Radical Absorbance Capacity) obtained antioxidant content Matcha far beating the content of Pomegranates or Blueberry. The ORAC Matcha rating is 1300 units / gram while Pomegranates 105 units / gram and Blueberry is 91 units / gram. Zuuper khan of Matcha

 

2. Matcha have Catechin EGCg, Anti Anti-oxidant cancer eradication

Plus Matcha has anti oxidant content Catechin EGCg (epigallocatechin gallate). Catechin EGCg contains cancer-fighting substances. And moreover this catechin can fight free radical substances resulting from pollution, UV rays, radiation and chemicals that can damage cells and DNA

 

3. Contains L-Theanine, a unique amino acid

Matcha is rich in L-Theanine, a unique amino acid that helps relax and prevent stress. L-Theanine is actually a common ingredient found in green tea / black tea. But in Matcha its content about 5 times. And another added benefit is that L-Theanine helps improve concentration, helping you to focus

 

4. Enhanced energy / booster energy

One of the unexpected advantages of Matcha drinkers is to increase energy. Helps you through the day. This comes from the caffeine content in Matcha.

 

5. Calorie burner

Matcha approaches calorie-free, very helpful slimming program. Besides increasing metabolism it also burns fat. And do not cause tension in the body, do not raise blood pressure and heart rate.

 

6. Detox powerful

Because of its green color containing Chlorophyll, which is useful as a powerful detox, eliminates the heavy metal content in the body. And the content of chlorophyll in Matcha is more than ordinary green tea.

 

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