Green tea matcha is in da house!. Usually used as a mixture in milkshakes, martabak, toast, pancakes, or drink directly with hot water steaming and can also be drunk cold with ice cubes. Fresh!
Not merely because ngikutin trend, it turns out to consume green tea every matcha can provide great benefits for your health, you know. Ah, really? Here are 10 benefits if you consume green tea matcha, as quoted brilio.net from naturallivingideas.com, Thursday (7/5):
1. Rich in antioxidants
As we know, our body needs antioxidants to counter the negative effects of UV radiation, so it is very beneficial to our skin. Even antioxidants can prevent some very life-threatening diseases, you know! The good news is that in one bowl of green tea matcha, it has five times greater oxygen content than the antioxidants contained in green vegetables, even with the highest value of ORAC (oxygen radical absorbance capacity).
2. Rich Catechin, EGCg
Green tea contains a certain set of organic compounds known as Catechin. Among the antioxidants, catechins are the most powerful and beneficial. Even catechin green tea powder called epigallocatechin (EGCg) has a large content of 60 percent. In EGCg itself is a recognized catechin for cancer-resistant properties. Scientists have found that Matcha Green Tea contains more than 100 times more EGCg than other teas in the market. Wow!
3. Have a calming effect
Matcha green tea already existed from time immemorial, even almost a millennium used as a tool for meditation, because of its soothing properties but can remain vigilant. This is because the leaves used to make matcha contain L-Theanine amino acids whose function is to increase the production of alpha waves in the brain causing relactation without drowsiness.
4. Improve memory and concentration
L-Theanine in addition to having the benefits of relaxation it also produces dopamine and serotonin. Both of these chemicals work to improve mood, memory, so as to make concentration better.
5. Generate energy
In ancient times, green tea matcha was trusted by Japanese soldiers as energy drinks. Hence before the war, they must drink matcha green tea. This is because naturally, green tea contains caffeine and a combination of other nutrients that are beneficial to increase energy. In a matcha green tea bowl, the effect can even last up to six hours.
6. Burn calories
Drinking Matcha Green Tea has also been shown to increase metabolism and help the body burn fat even four times faster than the average. Another advantage, Matcha does not cause negative side effects such as increased heart rate and high blood pressure.
7. Detoxification
Matcha is known as the most potent poison detoxification even able to remove heavy metals and chemical toxins in the body. This is because before it is harvested, about three weeks before, the green tea leaves are covered to keep out of the sun. Because it is closed, there is an extraordinary increase in the production of chlorophyll in the growth of new plants. Chlorophyll in high levels even make this tea bright green.
8. Fortify the immune system
Catechin in Matcha green tea has been shown to have antibiotic properties that improve overall health. In addition, just one bowl of Matcha Green Tea alone can provide potassium, Vitamin A & C, Iron, Protein, and calcium in large quantities. Further research even suggests that the nutrients in Matcha may have the ability to inhibit HIV attacks on human T-cells.
9. Increase good cholesterol and reduce the potential for heart disease
A study shows that people who drink green tea powder regularly have low levels of LDL (bad cholesterol) while at the same time able to produce high production of HDL (high cholesterol). Men who drank Matcha Green Tea were about 11% less likely to develop heart disease than those who did not drink Matcha. In fact, drinking five cups or more of green tea daily reduces the risk of death by 13% in men and 17% in women, compared with those who consume less than a cup a day.
10. The flavors are amazing
Unlike most other teas that need sugar, milk, or lemon to make it feel good, matcha actually has a delicious flavor from the green tea powder itself. The unique taste is produced by the amino acid L-Theanine contained in it
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